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Happiness Beacon • News of The Physical Tools
It is currently June 29th, 2017, 12:38 pm


It is currently June 29th, 2017, 12:38 pm

News News of The Physical Tools

Site map of The Physical Tools » Forum : The Physical Tools

Physical tools, tricks and tips for achieving and maintaining happiness

Energy and Sleeping North-South

I've always believed that the bed orientation makes a huge difference to how well we sleep. For a long time I've been sleeping North-South.

A few days ago I got a new bed, and the room for it is such that it fits best east-west. So for a few nights I've been sleeping east-west, thinking that, well, how big an effect could it have? I do all the other things right, this small thing shouldn't ...
Read more : Energy and Sleeping North-South | Views : 5089 | Replies : 1


Start Noticing (a.k.a. Where Did My Energy Go?) Start Noticing (a.k.a. Where Did My Energy Go?)

The habit of asking yourself "what has changed?" or "what did I do (different)?" is a powerful personal development tool, and can help greatly in maintaining a positive state.

Keep in mind that we think we know how the world works. But actually we have a lot of gaps.

Best way to explain is with an example.

You're feeling good, have this great idea you want to start working on right away. Oh but wait, ...
Read more : Start Noticing (a.k.a. Where Did My Energy Go?) | Views : 2891 | Replies : 0


Link: Improve every moment

Leo Babauta wrote a very good article on how to enjoy life, even if you're too busy to enjoy life. As with everything worth learning, it takes some time to do it easily. The idea is to be present in the physical world, and to enjoy whatever sensations reach you.

http://zenhabits.net/feel/

Enjoy reading this one.
Read more : Link: Improve every moment | Views : 3010 | Replies : 0


How to Increase Energy Level / Stamina How to Increase Energy Level / Stamina

Through documentation and experimentation, I've identified four levers that humans can use to increase their energy level. These levers have a kind of synergy between them, meaning that if you "move" two levers, the result is more than the sum of switching each of them. In other words, 1 + 1 = 3. And if you use all four of them, then 1 + 1 + 1 + 1 = 20 (or just about...).

There ...
Read more : How to Increase Energy Level / Stamina | Views : 3047 | Replies : 5


You Are What Goes into Your Mouth You Are What Goes into Your Mouth

Believe it or not, you are what you eat. If you eat life, you become alive. If you death, you are dying.

If you eat stressed animals, you are stressed. If you eat toast, you are toasted :).

Read also: You are what comes out of your mouth.
Read more : You Are What Goes into Your Mouth | Views : 3258 | Replies : 0


Anxious vs Unstoppable Anxious vs Unstoppable

I'll own up to experiencing a long time of instability, probably like everyone else. By instability I mean periods of enthusiasm over some project, then boredom related to the project, then anxiety over some thing or another, or just an apprehension with no apparent cause.

This roller coaster of bouncing between feeling good and feeling bad, between love and hate, enthusiasm and anxiety, lasted for many years. I was noticing the pattern, but could do ...
Read more : Anxious vs Unstoppable | Views : 2641 | Replies : 0


The Wall Between a Good Day and a Bad Day The Wall Between a Good Day and a Bad Day

I find that an essential tool in the happy man's toolbox is what I call "the wall". This wall I'm talking about is greater and more important even that the Great Wall of China :)

What's this wall? It's the wall between a good day and a bad day.

Examples:

1. You're enjoying your evening feeding the farmville pigs, or slaughtering Azeroth orcs, or listening to your ...
Read more : The Wall Between a Good Day and a Bad Day | Views : 2581 | Replies : 0


 

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